Unfucking Midlife

Unfucking Midlife

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17:41
The Self-Help Slut: How I Stopped Trying to Fix Everything and Finally Changed
Listen now | The Sophisticated Ways We Avoid Our Problems & The Simple Solution That's Been There All Along
 • 
Ashley Kelsch
2
Let a Little Shit Run You Out? On Gardens, Goop, and Glennon
This is not a threat to me or anyone else; this is the opening and broadcasting of a message that can reach the masses.
 • 
Ashley Kelsch
16
Is There a Guide for Midlife Holidays? Asking for Me.
I thought dating would simplify as an empty nester. Instead, it’s brought new challenges: how do I juggle my kids, boyfriend, and ex during the…
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Ashley Kelsch
7
Most Popular
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Why Some Women Thrive with Casual Sex (And Others Don't): Exploring Sociosexual Differences Part 2
 • Ashley Kelsch
Unsolicited: Sex and the Single Woman Part 1
 • Ashley Kelsch
3
Unpacking Babygirl: Exploring Sexuality, Womens Roles, and Midlife Awakenings
 • Ashley Kelsch
2
3% of women
 • Ashley Kelsch
10
Let a Little Shit Run You Out? On Gardens, Goop, and Glennon
 • Ashley Kelsch
16
Curl Up & Dye
 • Ashley Kelsch
2
The Slow Burn
When my therapist suggested more sleep, I paused. My mind immediately pushed back: Isn't that lazy? Aren’t I supposed to be hustling? Wasn’t there a…
 • 
Ashley Kelsch
10
Body Before Business: Getting on Your Own Nerves in a Touched-Out World
The obvious advice is to spend less time online. But let's be honest: going offline isn't realistic for everyone. And even IRL relationships can trigger…
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Ashley Kelsch
14
24:19
The Midlife Lie: Why 40+ Is When Life Actually Begins
Listen now | Debunking the biggest lie about midlife: that your best years are behind you. Discover why your 40s are actually when your mind is finally…
 • 
Ashley Kelsch
I Had It All, Remember?
A candid reflection on success at 20 vs wisdom at 40+, and why the 'too late' narrative about midlife dreams needs to be unfucked
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Ashley Kelsch
10:50
Unfucked In Under 10: Watch Your Mouth- Your Cells Are Listening, Babe
Listen now | You think you’re just being funny when you say “I’m old.” But your cells? They don’t get the joke. Instead they cue cortisol...
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Ashley Kelsch
17:45
Stop Saying Your Old: How Your Words Literally Age You Faster
Listen now | The Language That's Stealing Years From Your Life- And How to Change It
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Ashley Kelsch
2
That's So Mid #9: Better Late Than Never (Beginner Lessons from the Tennis Court)
Plus Intermezzo and Martyr book reviews, the Emma Grede Aspire episode that got me thinking, and a summer recipe
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Ashley Kelsch
2
20:08
The Self-Help Slut Part 2:
Tired of reading self-help books but staying stuck in the same patterns? This episode reveals why the $50 billion self-help industry keeps you consuming…
 • 
Ashley Kelsch
1
We're Aging In, Not Out
Because here's the truth: we're not aging out of anything that matters—we're aging into who we were always meant to be.
 • 
Ashley Kelsch
4
Unfucking Midlife
Unfucking Midlife
An unfucking newsletter: midlife, parenting, sex, relationships, recovery, starting over, hormones, working out, feeling fucked and unfucking it all. Oh, and some cooking.
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