Archive - Unfucking Midlife

Midlife and the ‘I Can’t Believe This Is My Life’ Moment

From shame and “shoulds” to momentum and meaning: making midlife count.

Aug 24 •

27:14

Stress Training for Midlife: When Starting Over Isn't an Option

Midlife stress is layered: aging parents, teens, partners, money, health and no option to burn it all down & start over. The “fuck it, I’m out” approach…

Aug 17 •

Is What You’re Getting Worth Grieving What You’re Not?

When “doing the work” in a relationship starts to feel like you’re the one getting worked.

Aug 8 •

July 2025

When Your Soul Won't Stop Knocking: How My 40's Taught Me to Live an Erotic Life

What happens when you finally stop asking "Is this it?" and start asking "How can I live a life that feels full and turned on?"

Jul 22 •

The Midlife Sex Revolution: Why Women Are Finally Getting What They Want With Dr. Holly Richmond

Watch now | The cultural moment that's redefining sexuality after 40

Jul 15 •

55:56

June 2025

The Midlife Move: No Sudden Movements

And How Anne Lamott’s Advice to “Never Give Up” Is More Important Than Ever

Jun 30 •

Unfucking the Hijack: What Getting Distracted is Actually Costing You

Listen now | The everyday distractions that seem normal are hijacking more than your time—they're costing you your peace, progress, and power

Jun 26 •

29:06

The Midlife Lie: Why 40+ Is When Life Actually Begins

Listen now | Debunking the biggest lie about midlife: that your best years are behind you. Discover why your 40s are actually when your mind is finally…

Jun 15 •

24:19

I Had It All, Remember?

A candid reflection on success at 20 vs wisdom at 40+, and why the 'too late' narrative about midlife dreams needs to be unfucked

Jun 10 •

Unfucked In Under 10: Watch Your Mouth- Your Cells Are Listening, Babe

Listen now | You think you’re just being funny when you say “I’m old.” But your cells? They don’t get the joke. Instead they cue cortisol...

Jun 5 •

10:50

May 2025

Stop Saying Your Old: How Your Words Literally Age You Faster

Listen now | The Language That's Stealing Years From Your Life- And How to Change It

May 30 •

17:45

That's So Mid #9: Better Late Than Never (Beginner Lessons from the Tennis Court)

Plus Intermezzo and Martyr book reviews, the Emma Grede Aspire episode that got me thinking, and a summer recipe

May 26 •

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