Why not start the day with a date in bed?
Come Breathe With MeWatch now (18 min) | The Three Breaths Meditation

January 2023

Tribeza Column: Taking Life Lessons and Deep Friendships into 2023Listen now (6 min) | REMINISCING ABOUT THE UPS AND DOWNS FROM 2022

December 2022

And I just happen to be on a road trip with him navigating our driving
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Never a morning person, I'm having to fine tune the art of my slow roll while grieving
A reader asks for advice while their group of friends grapple with what the 'right thing' to do is

November 2022

AFTER DEALING WITH THE RECENT LOSS OF MY OWN MOTHER, I FIND MYSELF REFLECTING ON HOLIDAY EXPERIENCES AND TRADITIONS
I woke up this morning with an unusual amount of dread. ‘I don’t want to do today’ is not an uncommon thought for me to wake to, but today it has never…
A private space for us to converse and connect
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I was laying in bed the morning after Halloween listening to my usual playlist trying to get out of bed when my phone chirped. It was a text from Faith…

October 2022

THIS WEEK I RESPOND TO A READER NAVIGATING THE TRICKY INNER MONOLOGUE THAT COMES WITH ESTABLISHING A NEW CONNECTION
Dating, Lies and Life LessonsWatch now (11 min) | Lead with the truth. No one can argue with it.