Think of perimenopause as puberty’s alter ego, where your hormones decide to throw a wild party in your late 30s or 40s. Only the party favors are mood swings, anxiety, and sleepless nights
This is all 100% on point. While I am mostly raw dogging it, I have changed my diet, brought in yoga and acupressure. I’ve also ditched alcohol, and brought in herbs and plants to a/b test what helps with the data my body is giving me. The highest hurdle for so many of us is the noise in our lives distracting us from being able to truly listen to our bodies - whether that be classism, capitalism or consumerism.
The system doesn’t want us to be educated on this stuff - because knowledge about our bodies, allows us to understand our power, which leads to liberation. 🖤💪
PS - this piece made me immediately look up functional medicine doctors near me, so thank you for the nudge.
That was the first question I asked in my 40’s! Then I thought, what the f*ck else don’t I know, haven’t been told? The answer; so much! Most of what we’ve told is a myth too!
It’s great that you’re finding out now ahead of time! There’s a ton of education and information ( finally !) being shared that I believe is going to help move women through these life transitions like never before ❣️
This is all 100% on point. While I am mostly raw dogging it, I have changed my diet, brought in yoga and acupressure. I’ve also ditched alcohol, and brought in herbs and plants to a/b test what helps with the data my body is giving me. The highest hurdle for so many of us is the noise in our lives distracting us from being able to truly listen to our bodies - whether that be classism, capitalism or consumerism.
The system doesn’t want us to be educated on this stuff - because knowledge about our bodies, allows us to understand our power, which leads to liberation. 🖤💪
PS - this piece made me immediately look up functional medicine doctors near me, so thank you for the nudge.
How am I a woman who has been on this earth for 30 years and I did not know menopause is technically A DAY!?
That was the first question I asked in my 40’s! Then I thought, what the f*ck else don’t I know, haven’t been told? The answer; so much! Most of what we’ve told is a myth too!
It’s great that you’re finding out now ahead of time! There’s a ton of education and information ( finally !) being shared that I believe is going to help move women through these life transitions like never before ❣️