Secure, Anxious, Avoidant- Oh My!
Secure, Anxious, Avoidant- Oh My!
We’ve got a trio of attachment styles to dissect, re-name and reframe.
This weeks video is a deep dive into what the attachment styles are, how they are impacting your life and more importantly, why it’s not your partner making you ‘feel crazy’.
Understanding your internal patterns, behaviors and needs, learning to tend to them before asking someone else to meet them and becoming your own secure attachment parent, will improve not only the quality of your relationships, but your own lived experience.
Incase you missed the podcast episode leading up to this video…
NAVIGATING ATTACHMENT & DATING: Strategies for Finding Safety Within
If you are unsure what attachment style you are, take this quiz from Diane Poole Heller
Books Referenced:
The Myth of Norm by Gabor Mate- I got cut off when talking about his work- I’ll follow up