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Paid episode

The full episode is only available to paid subscribers of Unf*cking Midlife

Come Breathe With Me

The Three Breaths Meditation

3 Breaths Meditation: Breath of Pleasure, Breath of Life and Breath of Intimacy. It’s a beautiful practice that awakens, heals and enhances your sexual experience.

Note: We begin with a series of breathing that shuts down your dominant network mode aka cortical thinking. By getting out of your ‘thinking’ brain, you are able to enter into your primitive …

The full video is for paid subscribers

Unf*cking Midlife
🎥 Videos
workshops, education, bts
Authors
Ashley Kelsch